SHRED YOUR LIMITS: A FULL WEEK GYM PLAN FOR MASS GAINS

Get ready to smash your fitness goals with this intense, full week gym plan designed to amplify muscle growth. We're talking about intense gains, fueled by strategically crafted workouts that target every major muscle group. Prepare for a week of grueling sessions, packed with compound exercises, progressive overload, and strategic rest days to pro

Start in a very superior push-up place although holding on to a set of dumbbells. preserve the feet broader than the hips to produce a stable posture. whilst bracing the core to resist rotation, row one dumbbell at any given time though preserving your elbow close to your body. Holding dumbbells in each hands, drop down into a lunge position with